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The 3-minute habit linked to longer lives.

Sep 30, 2026

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3 min read

The 3-minute habit linked to longer lives.

Run for the bus? Scientists have a name for that dash, and a 25,241-person study behind it.

1 year of lifting. 4 years of strength.

Sep 28, 2026

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4 min read

1 year of lifting. 4 years of strength.

Plus the first human dose of a cell reset, and a gene therapy where 90% heard better.

Can I skip the meat?

Sep 25, 2026

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4 min read

Can I skip the meat?

The creatine study nobody quotes.

A tree sells memory.

Sep 24, 2026

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3 min read

A tree sells memory.

3,069 people, six years, and not one memory gain.

A rose by the bed, and 97% recall.

Sep 23, 2026

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2 min read

A rose by the bed, and 97% recall.

The cue only works if it shows up twice.

The gym tub that feeds your brain.

Sep 21, 2026

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3 min read

The gym tub that feeds your brain.

A scanner watched the charge run low at 2 a.m.

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