Nov 3, 2026
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5 min read
Thomas Bak at Edinburgh compared childhood IQ tests to cognition past age 70. Adults who picked up a second language in adulthood showed the same edge as lifelong bilinguals.
Nov 2, 2026
3 min read
UC San Diego scanned 20 adults before and after a retreat. Their blood also triggered new nerve growth in lab-grown cells.
Oct 30, 2026
A 2022 meta-analysis pooled seven studies on sitting, standing, and walking. Even two minutes of light walking beat standing for glucose control.
Oct 29, 2026
The GAIT trial ran 24 weeks with five treatment arms, and glucosamine did not beat a sugar pill by a clear margin.
Oct 28, 2026
2 min read
A Brazilian study of 1,702 adults found those who could not hold a one-leg stance for ten seconds faced an 84% higher risk of dying from any cause.
Oct 27, 2026
Twenty-four older women took 3 grams of EPA and DHA daily and changed nothing else about their routine. Triglycerides fell 29% and lean mass grew 4%.
